Nourishing
MIND, BODY, AND
Spirit
Sacred Kitchens
There is no quick path to health or the remembrance of your spiritual essence.
The vision of our facilitators is to create a nutritional passage of the body between mother earth, modern-day living, and something far beyond ourselves: Something that hears the whispers of creation, which we call Nutritional Listening.
The heart of Sacred Kitchen and Nutritional Listening teachings simply guide you into remembering what you have forgotten and empower you to become your own healer. A re-connection of body and spirit allows you to regain control of your health and achieve peace and greater purpose.
OUR SERVICES
Nourishing
MIND, BODY, AND
Spirit
"You can never find the true essence of your souls journey by reading inspirational books, watching metaphysical instructions on social media or hearing of another's encounter with divinity. An individual cannot authentically explore the sacred journey within without walking the historical footprints of a pathfinder. You must courageously explore the known and unknown and invest in the values and understanding of your life's spiritual purpose. The rewards of a hero's journey are not gained through entitlement, they are granted through individual accomplishment".
H.C
COMMUNITY CIRCLES
Nutritional Listening
Nutritional Listening is a real time shift and flow that addresses imbalances created through misaligned listening of body, mind and emotions.
Using a technique called “The Four Chairs”, we honor all aspects of your child, youth, adult and elder in order to create safe, non-judgmental circle work.
The beginning stages of Nutritional Listening deprograms what has been taught by family, peers and society as “normal, healthy” nutrition and recognize that food not only has energy but communication and listening itself has energy.
How we nourish ourselves will either support or take away from a wellness model which can lead to improper digestion and processing of experience. In turn, poor digestion affects qualities of the mind, emotional intelligence, reactionary condition, impulse control and addictive behaviors.
Nutritional Listening offers an innate road map to understand that nourishment is direct communication of the divine through food, art, music, water, relationship, thought, light, and emotion.
Experiences, impression, beliefs, sound and behavior all play a significant role in feeding the mind, body, spirit and senses on every levels.
Our experienced Nutritional Listening facilitators utilize teachings from over 25 different master teachers to gently reawaken your innate road map to eat, taste and heal as well as guide you in the release of compressed experience, personal narratives and energy blocks within the cellular memory.
As an intimate group we encourage one another to become accountable for our energy, words and choices as well as learning to embody integrity and impeccability of spirit.
The remembrance of our natural ways creates conscious, energy intentional communities one individual at a time.
NUTRITION COACHING
Sacred Kitchens
With our team of facilitators, we will delve into mind, body, and spirit, creating a personalized plan on how to nourish your body, maintain a more natural lifestyle, release trapped emotional and physical experiences as well as explore the divine energy core of who you really are.
Whether you want to reconnect with food, mother Earth or simply remember yourself, we’re here to assist you every step along the way in creating something deeper and more delicious.
Community Events
CALENDAR
Nutritional Listening
Multiple Locations
Using a technique, we call “The Four Chairs”, we honor all aspects of your child, youth, adult and elder to create safe, non-judgmental circle work. It is here we begin to deprogram what has been taught by family, our peers and society as “healthy and normal” and reprogram sacred relationships. The second phase of this experience is to receive gentle guidance releasing compressed experience within the cellular memory.
Friday Fire
Multiple Locations
Community fire to gather, listen, be seen and create an intentional energetic conscious community. Experience the remembrance of deep listening of the heart, mind, body and spirit. Explore concepts of deeper communication & how our divine, innate energy affects all our relationships. Receive expert guidance on how to release compressed events, experiences and emotions from cellular memory. Come to remember yourself.
*Rotating schedule by invitation only.
Please contact us for dates and details*
Nutritional Listening
Online
Our online Nutritional Listening Circle meets bi-weekly for a total of six calls. This 12-hour online experience is tailored to those who have limited time and are not readily available to participate in our in-person circles or longer programs. Here we begin to break down the walls of what has been taught by family, our peers and society as “healthy and normal” in our communication styles. Gentle, real-time guidance from our facilitators helps you to either let go or restore sacred relationship.
MEET CASSANDRA
Vision
Keeper
Midwest-born and raised, my personal health journey began over 20 years ago when I spent several years with clinical depression, and the only answer I was given was a pill.
After 4 years of doctor appointments and antidepressants, I realized that in order to let go of this thickening fog of sadness, I needed to be the one in charge of my own health. Eventually, my higher self guided me to acupuncture. I found a center in St. Paul the Dalai Lama had been treated at. If it worked for the Dalai Lama, I knew it would work for me!
My practitioner, Susan, was kind, attentive, and seemed to understand exactly what I was going through. Susan showed me what I was eating and drinking, as well as some of my unhealthy lifestyle habits, were keeping me trapped in the muck. The saying “you are what you eat” began to truly blossom. Within two months of weekly appointments and weaning off my current antidepressant, I found myself again. Although I had doubts she ever existed, the happy, excited-about-life young woman was back!
I spent many years and many moves around the country fueled by my inspiration to share with the world that medication was not the only answer. Encouraged by my own psychological recovery, and later my spiritual health, I felt a calling to move to Colorado and finish my Masters.
Being a personal trainer, yoga teacher, and Master Nutrition Therapist, I had a solid understanding of human biology and its outer workings. Over time my expertise in the physical and natural world was paired with facilitators of the energetic and spiritual realms to allow for a unique trinity of mind, body, and spirit offerings.
Currently, traveling the United States, where I have been in service to the health and wellness vision for over 10 years, I am humbled that Sacred Kitchens provides a Sacred hoop of universal teachings to support the thriving of one's spirit and greater communities. .
When not immersed in the teachings of how to truly listen again I can be found camping with my husband and dogs in our camper van, drinking coffee on cold mornings, watching the sunrise next to a fire, getting giddy over rusty antiquey things, and living an unrequited life of an amateur florist.
